Love your nails? But problem growing them… We all love long and strong nails. But most of us have brittle and weak nails. We all tried to grow nails but in vain. So now see this complete guide to help you grow your nails stronger and longer in 7 days.
Habits You Need To Change
1. No Biting
We mostly all have the habit of biting our nails in free time, or in stress. But no biting your nails. Biting makes your nails brittle and easy to break. So to avoid biting put on some bad smell nail polish. This way you remember, you don’t have to bite your nails.
2. Skipping The Base Coat
Base coat acts as a protective layer between nail polish and 1st layer of nail. So avoiding this is like making your nails brittle.
3. Chipping Your Nail Polish
We all mostly have of chipping our nail polishes by hands. But this leads to peeling the topmost layer of nails. The topmost layer of nail gives strength to the nails. So never ever chip your nail polish.
4. Excess Use Of Gel And Acrylics
Gel and acrylics are great but these stop the process of growing nails faster. So do not excessively use these.
Homemade Remedies To Follow
1. Lemon/Orange Juice
Lemon and orange juices have Vitamin C in them. Vitamin C penetrates healthy growth of nails. They also remove yellow stains of the nails and also act as bleaching agents. The make your nails grow faster and stronger.
Method – In a bowl, mix 1 tablespoon of lemon/orange juice with 1teaspoon of almond oil. And soak your nails in the for 5-7 mins. Do this daily. You can observe results in just 7 days.
2. Coconut Oil
Mainly we use coconut oil in many remedies for nourishment. Coconut oil has nutrients and moisture that can keep our nails strong. It also has antibacterial properties to treat infections in nails.
Method – Warm up 1 tablespoon of extra virgin coconut oil. Massage this in circular motion to your nails. This promotes good blood circulation and thus nails grow stronger and longer.
Food To Include In Your Diet Plan
Our diet is the main reason for our any of health dieseses in our body. So we have to maintain a perfect diet plan in order for a healthy body. These nails growth are also affected by diet. So try to have calcium rich diet. So add these foods in your daily diet routine to ensure you have healthy body and nails.
1. Dry Fruits
Dry fruits are instant energy boosters and have lots of calcium and all other necessary fibers in them. So having almonds, walnuts can help in great ways to help you grow your nails healthy.
Eggs are rich in Vitamin D, B12 and biotin. Biotin does wonder in making nails stronger. So ensure you have daily a egg to have your healthy nails.
Legumes and beans again are great sources of biotin and vitamins which help in nail growth. So include legumes in your diet chart for a healthy body.
Oats contain minerals like copper and zinc in abundance. These minerals helps in maintain your bones and nails. You can just have oats with some fresh fruits.
So try changing those habit, start eating these foods and following the remedies for healthy and strong nails. So any more suggestions and tips, let us know in comments.