We all want energy to stay energetic and focused all day long. So breakfast acts like a energizer for the day. So the Breakfast is the important meal of the day. But sometimes we regret doing it (so read breakfast benefits so you don’t regret doing your breakfast next time – Breakfast Benefits: The Most Important Meal Of The Day) sometimes we don’t have ideas what to eat? Today I am sharing a few quick healthy breakfast ideas with you so you can have a lovely start for the day. So say no to junk food and yes to healthy food at breakfast.
We all love eggs. Don’t we? Whether it is scrambled or pouched or even a half boiled egg. It doesn’t matter. Eating eggs for breakfast is a great idea. Eggs are rich in proteins as they contain all 9 essential amino acids. Egg white contain high quality nutrition with sources of selenium, vitamin D, B6, B12 and minerals such as zinc, iron and copper. Egg yolks contain more fats and calories contain to egg white. These fats and calories are necessary for our body to stay strong. So starting a day with eating eggs for breakfast is a great idea.
2.Fruits and Berries
Berries are a perfect healthy morning fruit. A cup of berries only contain 50 to 69 calories and are low in sugar. So it doesn’t raise your blood sugar and is healthy enough to have for breakfast. Fruits are rich in source of vitamins and minerals which is useful for healthy body and glowing skin. You can have any kind of fruits. Because all fruits are rich in vitamins and minerals.
Milk is seen as a healthy drink as it is a rich source of proteins and calcium. The US department of agriculture recommends to drink milk for a healthy body. Milk works wonderful for bones as it vontains high source of calcium.So a glass of milk and a cup of fruits are a great start for a day.
4.Almond And Flaxseeds
Almonds are a source of Vitamin E and calcium so it can substitute milk. There’s a good news! Who doesn’t like milk can have a handful of almonds for a breakfast. Flaxseeds are rich in protein fiber, omega – 3 fatty acids, fibers and many more. So having fax seeds for breakfast is like having a balanced diet. You can have it in smoothies, toast, and with anything you like.
5. A Glass Of Milk And Banana
As I have said earlier, milk is a rich source of proteins and calcium. And a banana is rich in potassium and contains good levels of proteins and fiber. So scientifically it’s proven that 1 medium sized banana contains 422 milligrams of potassium. So having a glass of milk and banana keeps you going all day long.
6. Homemade Recipies
If we start talking about homemade, we usually love homemade recipes. They are usually chemical free and are better than store bought. You make them on Sundays and enjoy the whole month. And then daily you can have healthy quick breakfast in the mornings.
- Homemade Jams – Homemade jams are best for health. This way You can eat healthy fruits and can have a tasty jam made at home. You can just have them with a toast and they will taste super delicious.
- Homemade Bread – Homemade bread is a great idea for breakfast. They are way healthier than store-bought bread.
- Homemade Yogurt – Yogurt is rich in fibers, proteins, and omega-3 fatty acids. So homemade yogurt is better to eat breakfast.
Avocados are rich in potassium and successfully balances the potassium to sodium ratio which is vitally benificial to overall health.Avacado has unique collection of compounds like phytosterols, caretenoids, flavonoids. Avacados are the most benificial for body if eaten raw. They contain healthy fats which benefits your body. So you can have this in breakfast as raw or in toast.
When discovered, thousands of years ago ancient people used to believe that dates have healing powers. They have minimum 30 varieties of dates around the world. And we know how delicious the dates are. Dates are rich in several vitamins, fibers, and minerals. It also contains calcium, phosphorus, iron, potassium, magnesium and zinc.They have oils which act as lubricants for our joints and body. So they can be added to oatmeal and smoothies and can be enjoyed as a healthy breakfast for a great start.
Do share your breakfast ideas in comments. We would love to know them. And stay connected with our newsletter and social Media. And leave us a comment below