Green tea is consumed 78 percent in the world. There are many types of green tea. It is becoming increasingly popular in the US. Green tea is brewed from the dried leaves of Camellia sinensis bush. The level of oxidation of the leaves makes different types of tea. Green tea is made from unoxidised leaves and it’s one of the less processed types of tea. Therefore it contains the most antioxidants and polyphenols. Green tea is been used in traditional Indian and Chinese medicines. This is a miraculous beverage is effective from acne to many diseases. So pour a cup of green tea and let the benefits begin. So here are the top 10 benefits of green tea you will know in this article.
1. Prevents Multiple Cancers
Research on the benefits of green tea can be possible. Researchers suspect that the polyphenols in green tea helps prevents cancer cells and their progression and can play an important role to prevent various cancers. In countries where green tea consumption is high, cancer risk is known to be low.
2. Heart Benefits
A study published in the Journal Of The American Medical Association concluded that green tea consumption is associated with reduced mortility due to all causes, including cardiovascular diseases. Green tea contains catechins, polyphenolic compounds that are thought to exert numerous protective effects particularly on the cardiovascular system.
3. Lower Cholesterol
Green tea can cut of bad cholesterol in your body. Prefer it drinking regularly for 2 to 3 months. An analysis of published studies in 2011 found that consuming green tea, 10,000 people had cut their LDL or bad cholesterol in just a few months.
4. Heart Attack or Stroke
You can lower your heart attact or stroke by adding green tea to your diet. According to the study released in the Journal of Biological Chemistry, the green tea has a molecule called epigallocatechin that could help prevent the buildup of plaque of arteries.
5. Green Tea For Weight Loss
Green tea may promote a small non significant in weight loss in overweight and obese adults. It can be helpful for people who just want tose weight in just a few weeks. You don’t need to drink a lot of green tea. It’s just required to drink 2.5 cups of green tea per day.
6. Inflammatory Skin Diseases
The catechins in green tea reduce irritation, reduce swelling, redness. It can be an intensed hydrating drink that absorbs into your skin for reduced redness and soothed skin.
7. Anti Ageing
Growth of free radicals in the body can damage your skin and ageing of your body cells. Free radicals do occur normally but their concentration doubles when your skin is exposed to UV, rafiation, pollution and chemicals present in atmosphere. Green tea has the power to prevent the damage of skin cells and reduce wrinkling of skin. Catechins present in green tea improve the activity of SOD, and boosts the body ability to fight free radical effects.
8. Boosts Your Energy Levels
The antioxidants present in green tea helps in producing energy and keeps the cells clean from time to time. Because of this reason people started intake green tea diet pills in recent times. Green tea stables the sugar levels in our body and boosts our energy levels.
9. Boosts Metabolism
ECCG plays an important role in stimulating our body’s metabolism. It stimulates the nervous system and releases the fat into the blood stream. Our body uses the released fat as a fuel to burn calories, shed excess water and produces energy.
10. Reduces Fungal And Bacterial Infections
Antioxidants present in green tea inhabit the growth of bacteria, thus reducing the growth of fungal and bacterial infections. It also helps to helps to cure the existing bacterial and fungal infections.
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