Have you ever did dieting? And sometimes people say don’t eat these or do that. It makes you fat. As people say we somehow started to believe those Myths. So myths can make your diet miserable. So learn these myths of diet and next time you start dieting make sure you avoid them and enjoy your diet.
1. Skipping Meals
When we start dieting, we ultimately start eating less quantity meals or we directly skip our meals. Most of us have done this when dieting. Skipping meals is not a healthy habit. Good metabolism is a key to weight loss. So never skip your meals and be healthy. See that you don’t eat junk food but eat something healthy that benefits your body.
2. Intake Of Carbohydrates Makes You Fat
Not all carbohydrates are bad. Carbohydrates coming from fruits, vegetables even from whole grains are essential for our body. So never miss these good carbohydrates in your diet.
3. Prefer Sugarfree
Sugar food items are always the first to avoid when dieting. This is wrong. This can help you with diabetes nut not with your diet.
4. Go For Raw Food
This has been a popular myth among dieting. But this is not correct. Cooked foods are much better in proteins and carbohydrates. So go for cooked by not raw foods like salads. We mostly eat salads during our diet for weight loss.
5. Breaking Your Food Into Smaller Portions
We all used to believe that making your meal break into smaller portions will make you eat less and intake of calories is less. But doing this makes our cravings for junk food stronger. And we hence eat still more and become fat.
6. Say No To Fatty Foods
While dieting we mostly don’t eat non-veg as these contain fats. But we are just spoiling our body. Not all fats are bad. Some fats are necessary for our body system to make it work. So not eating fatty food also makes you weak and ill. Polysaturated fats can help your body to burn more fat. So consume dry fruits, non veg and olive for helping your diet.
7. No Chocolates
We all stop eating chocolates on diet. But eating only one chocolate a day does no bad to weight loss. Prefer eating dark chocolate as it have a lot of benefits
So stop believing in these myths and start enjoying your diet. Next time you diet do surely remember these myths to make your diet enjoyable.