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What is Flax Seeds & What Are It’s Benefits

WHAT IS FLAX SEEDS??

Flax seeds also commanly known as linseeds. Flax seeds are high in calcium, omega-3 fatty acids, lignans and potassium. Contain zero level cholesterol. It also contains iron, sodium and potassium. These are easy to digest and one of the best sources of protein and dietery fiber. Can fight diseases like inflammation, arthritis, allergies, asthma and cardiovascular diseases. These seeds reduce the risk of many cancers. And also help in maintaining skin, hair and health. So here are the best benefits which prove that that flax seed are beneficial throughout our body.

1. Flaxseeds Improve The Functionality Of The Heart

Researchers have observed that flaxseeds help people with heart diseases. The omega-3 fatty acids in flaxseeds also help in lowering the risk of heart attack. These seeds also help the function of the arteries.

2. Helps Fight Inflammation 

Pro-inflammatory compounds were found in flaxseeds. The omega-3s is used to help fight inflammatory arthritis. So 2 tablespoons of flaxseeds regularly for a few weeks helps fight inflammation.

3. Glowing Skin

The fatty acids in flaxseeds contribute to beautiful and glowing skin. Dry skin leads to enzyme and many other skin diseases. This can be prevented by flaxseeds. Keeps skin moisturized and keeps the skin healthy. They enchance the skin moisture levels and can reduce wrinkles. Helps prevent skin cancer.

4. Enhancement In Digestive System 

Dietery fibers in flaxseeds helps to fight constipation and other stomach related issues. But do drink sufficient water after consuming them. Flaxseeds protect the GI track and clear the way to your digestive track.

5. Can Make You Weight Loss

The lignans in flaxseeds help in loosing weight. Ground flaxseeds are known for the best to lose weight in flaxseeds. Flaxseeds cut out the bad cholesterol in your body helping you to lose weight. Studies have shown that the flaxseeds could increase fat excretion and boosts your metabolism.


6. Strengthens Your Hair

Studies have shown that brittle hair have been seen due to lack of omega-3 fatty acids in our body. Being rich in the fatty acids, flaxseeds strengthens your hair and reduces hairfall. See more here – Top Tips And Recipes To Use Flax Seeds For Hair Growth

7. Prevents Cardiovascular Diseases 

The omino and omega-3 fatty acids in flaxseeds decrease lower blood pressure. Eating flaxseeds can prevent hardening of the arteries. It is also useful in treating irregular heartbeats. It also keeps white blood cells from sticking to blood vessels from sticking to blood vessels inner linings to prevent deposition of plaque in arteries.

8. Reduces High Cholesterol 

Scientists suggested that eating flaxseeds regularly can reduce your cholesterol level significantly. Fiber, omega-3 fatty acids and lignans in flacseeds work together to reduce cholesterol level.

9. Controlled Diabetes 

High blood pressure leads to diabetes. Flaxseeds can regulate your glucose levels. Luckily, lignans and fatty acids in flaxseeds helps to reduce diabetes by inhabiting expression of gene that codes of an important glucose synthesizing enzyme in the liver.

10. Protection Against Damage To Your DNA

Flax seeds are high sources of an excellent antioxidant polyphenols called lignans. These lignans protect against damage to your DNA – Damage resulting from environmental pollution and poor diets that result in ageing. Flaxseeds are also a outbursts of many vitamins and minerals, so these little brown seeds fill the gap of minerals in our diet.


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