Fitness

What Is Meditation And What Are It’s Benefits

What Is Meditation??

Meditation is one of the best methods to attain peace to the mind. By doing meditation, it is seen reduction of stress and improvement in health. The popularity of meditation is increasing as peaple are discovering more about meditation benefits. Peaple also do follow this practice to improve concertration, positive mood and increased level of pain tolerance. So there are many benefits of meditation. Now it’s time to review meditation benefits below.




1. Stress Reduction

Stress is commanly found in many people nowadays. Stress is due to increased level of stress harmore cortisol. This harmore produces many harmful effects. These effects can make you disrupt sleep, increase levels of depression and anxiety. Increase blood pressure and promete fatigue and cloudy thinking. So to reduce stress, meditation one of the best practice. It is that in one study that over 4000 showed up best results of stress reduction by meditation. Meditation can also help in stress – triggered medical conditions.

2. Controlled Anxiety

Anxiety is mainly a type of body’s natural response to stress. It is a feeling of fear. If it lasts longer than 3 months then you have anxiety disorder. Anxiety disorders can effect anyone at any age. According to American Psychiatric Association, women are most likely to be affected to this disorder. Meditation is a natural way to cure anxiety. By practicing it for a few weeks you may control anxiety.

3. Enchances Self Awareness And Improvement 

Some form of meditation helps you develop better understanding of yourself, and helps you grow into your best self. Other forms helps you realise thoughts that may be harmful or self defeating. Also a habitual practice of meditation takes you to the path of creative problems solving and a improvement will be seen in you. This can be a starting point for making other positive changes in your life.

4. Increases Your Beauty

After doing meditation a couple of weeks you may see a glow in skin. Skin becomes dark mainly of stress, tension, anxiety. Meditation helps to get rid of all these mind issues and relaxes your bodu and mind. So the negative toxins are removed by this practice and the glow in the skin in seen by you.

5. Lifts Memory Power

Improvements in attention and carity of thinking may help keep yoir mind young. The improved focus you can gain through regular practice of meditation increases memory power and mental clarity. It is scientifically proven that habitual practice of meditation can fight aged related memory loss and dementia.

6. Level Up Your Kindness 

Some types of meditations like Metta, may particularly increase positive feelings and actions towards yourself and others. Just like Metta, a type of meditation level ups your kindness, forgiveness, positivity, empathy and compassionate attitude gradually. These benefits gradually increase in yourself by the habitual practice of love – kind meditation (Metta). These habits gradually apply to you oneself and then your friends and enemies.

7. Fight Addictions

By meditating, you can get more self control with awareness of triggers for addictive behaviours. You can increase your willpower, control your emotions, impulses and increase their understanding of the reasons behind their addictions. Meditation also helps you control your food craving. Meditating also helps you recover from lose weight and redirect other unwanted addictions and habits.

8. Improvement In Sleep

Almost half of the population suffer insomnia at some point. Researchers have observed that people who meditated fell asleep sooner and and stayed asleep longer. Habitual meditation may help people who suffer insomnia. Also it relaxes your body releasing all negative toxins and placing you in a peaceful state when you are most likely to fall asleep. This can shorten the time it takes to fall asleep and increases your sleep time.


9. Decreases Your Blood Pressure 

Meditation also helps to reduce strain from heart. After some time suffering from high blood pressure, the heart works harder to pump blood which leads to poor functioning of the heart. High blood pressure can also lead to heart attacks and strokes. A review is concluded by researchers that by several types of meditation, improvements in seen in high blood pressure. Meditation controls the blood pressure by relaxing the nerve signals that are connected to heart.

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